Fasting - Humans Are Free

Intermittent Fasting Is As Old As Mankind — And It’s The Key To Longevity

Alexander LightMarch 31, 2018

Even before the appearance of great ancient civilizations, hunter-gatherers across the globe reaped the benefits of intermittent fasting.But if we take a peek back in history, we will notice that...

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10 Benefits of Fasting That Will Surprise You

Alexander LightFebruary 23, 2016

“Starvation literally means starvation. It doesn’t mean skipping a meal or not eating for 24 hours. Or not eating for three days even. The belief that meal skipping or short-term...

Cancer Fasting Healthcare Recent Articles

Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer

Alexander LightOctober 4, 2015

A number of ancient health practices are proving to be effective in multiple ways. We recently posted an article about meditation, and how neuroscience can now explain what happens to...

Fasting Healthcare Inspiration Recent Articles

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Alexander LightOctober 4, 2015

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body more effectively burn fat for fuel, increasing mental clarity and overall energy levels, and...

Fasting Healthcare Recent Articles

What Really Happens to Your Body When You Practice “Intermittent Fasting”?

Alexander LightFebruary 14, 2015

Contrary to popular belief, intermittent fasting is not an extreme or dangerous form of “dieting.” It’s actually a very healthy practice that’s loaded with a number health benefits. What kind...

Fasting Healthcare Recent Articles

Water Fasting Could Be One of the Healthiest Things You Can Do

Alexander LightOctober 23, 2014

**Please be advised that you should properly research how to fast if it’s something you are considering. This is just a tidbit of information that’s out there. If you have...

Fasting Healthcare News Recent Articles

Breakfast is NOT the Most Important Meal of the Day, New Studies Show

Alexander LightJune 24, 2014

Contrary to popular belief, breakfast is not the most important meal of the day. In fact, omitting breakfast, as part of an intermittent fasting schedule, can have many important health...

Fasting Healthcare Recent Articles

Your Entire Immune System is Regenerated After Fasting for Only 3 Days

Alexander LightJune 8, 2014

A person's entire immune system can be rejuvenated by fasting for as little as three days as it triggers the body to start producing new white blood cells, a study...

Fasting Healthcare Pienaar Arno Recent Articles Spirituality

Cultivating the ‘Life Energy’: Understanding Qigong

Alexander LightMay 10, 2014

Most of us have at one point in our lives, most probably online or on the television, witnessed the unbelievable strength of Tibetan Gongfu Monks, and the incredible healing abilities...

Fasting Recent Articles Spirituality

Fasting Supercharges Your Brain – Here is How

Alexander LightDecember 8, 2013

Clearly one of the most important features distinguishing humans from all other mammals is the size of our brain in comparison to the rest of our body.While it is certainly...

Category: Fasting

Intermittent Fasting Is As Old As Mankind — And It’s The Key To Longevity

10 Benefits of Fasting That Will Surprise You

Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

What Really Happens to Your Body When You Practice “Intermittent Fasting”?

Water Fasting Could Be One of the Healthiest Things You Can Do

Breakfast is NOT the Most Important Meal of the Day, New Studies Show

Your Entire Immune System is Regenerated After Fasting for Only 3 Days

Cultivating the ‘Life Energy’: Understanding Qigong

Fasting Supercharges Your Brain – Here is How

Teens Saved From Human Trafficking by Team of Retired Navy SEALs

The Anunnaki Remnants on Earth, Are But A Shadow of the Anunnaki “Elite”

Research: 5G Radiation Causes Behavior Changes in Humans

Pedophiles in Parliament: New Documentary Exposes Many British MP’s As Child Abusers and the British Royal Family is Tied Into This.

Multiple Researchers: Great Pyramid And Sphinx Are MUCH Older Than Previously Thought