Nowadays, we often consume unhealthy, processed foods, and numerous sugary and unhealthy drinks, which form an acidic environment in the body, and weaken the immune system.
The pH factor determines the environment in the body. All values below 7 are acidic, and considered to be harmful to health, while the environment in the body is alkaline if the pH value is above 7.
The following recipe for an alkaline water can be of great help as it will help you maintain a healthy environment in case you cannot follow a healthy, balanced diet all the time. It will detoxify the body and prevent cancer.
You can measure your body’s pH levels with these test strips.
- 1 teaspoon Himalayan salt
- 1 lemon (preferably organic)
- 8 cups bottled water
In a clean glass jar, pour the water. Then, cut the lemon in slices and squeeze them. If you use organic one, you can keep the rind as well. Add the Himalayan salt, close the jar, and leave the jar thus for 12 hours at room temperature.
This alkaline water is a fantastic start of the day, as it will restore the balance in the body, remove harmful toxins, and alkalize the organism.
You should drink 3 glasses of it in the morning, on an empty stomach, and the results will be felt very soon!
Reference: Organic Planner