If you pay close attention to what people are saying, you will notice that there are more and more of them who claim that they are tired almost all the time. People of all ages say that.
The daily recommended night sleep is eight hours, but the fact is that people usually sleep between 6 and 7 hours.
That’s only an hour or two less, but the fact is that these couple of hours can have big impact on our health.
The human body needs eight hours of sleep because this is the time needed to completely recharge the system.
Caffeine can only provide short, temporary feeling of energy and once the effects are over you will feel even worse.
Avoiding the computer and not watching TV at least one hour before bedtime can be very helpful. When we watch TV or when we work on the computer, our brain is alerted and once we are finished, our body needs some time to calm down before we fall asleep.
Luckily, there is a completely natural remedy that can help in cases of sleep deprivation. The best part is that most of us have it in the household. What is the secret behind this natural remedy? – The Himalayan salt.
You can watch the video below in order to understand all the health benefits that Himalayan salt brings. For instance, Himalayan Pink Salt is also good for migraine headaches, it can support the adrenal glands in their effort to fight off disease and they can even support weight loss.
What is even more interesting is that Himalayan pink salt can also fight depression because it can affect the levels of serotonin. Finally, this salt stabilizes the levels of melatonin and this hormone is crucial for a good night’s sleep.
This is the video that will explain all the effects: