by John Summerly, Prevent Disease Health experts around the world recommend people incorporate these 6 seeds in their diets. Whether you sprinkle these over your breakfast cereal or have them as a health boosting snack, you can’t go wrong with seeds. 1) CHIA SEEDS Serving Size = 1 Tsp Consider these facts about Chia seeds: … Continue reading 6 ‘Wonder Seeds’ With Incredible Health Benefits