When you want to get the best in life, you need to develop peace of mind. For many people, peace is an elusive word especially in this time of high technology and highly competitive living.
One of the characteristics of a stressful life is a troubled mind. When you feel that you have a lot to do but you do not have enough time to do them, you are a victim of stress.
Moreover, when even thinking about your situation makes you feel hopeless about it, you have surely lost your peace. There are a lot of people nowadays who wake up in the morning and are already so tired to start the day; they find life as a burden and not a privilege.
Here are some tips on how to live above stress and enjoy peace of mind:
It cannot be denied that many people are overwhelmed by a number of things because of the overload of information. Mass media, the internet, and billboards effectively and strongly catch people’s attention.
They all shout information and suggest a number of things on how to live, what to buy, where to go, what you need, and a host of other propositions.
The best thing to overcome this is to learn to focus on what is truly important to you. Learn to determine what you want in your life and this is accomplished by a disciplined life.
You may find some difficulty focusing but you can start by limiting your use of the internet and gadgets and learning to live a part of your life without them. You can start by scheduling a “quiet time” each day, before work or after work, to simply turn off all the external sounds and promptings and simply relax and meditate. Some thirty minutes or an hour will surely make a great difference in your daily life.
2. Eliminate Unnecessary Thoughts
The moment you wake up in the morning, you should tell yourself to think on what is good for you; and on things that are beneficial to you. Thinking about the things that need to accomplish for the day will help a lot.
To do this, it would be necessary for you to keep a journal or a list of what to do each day. In this way, you will not clutter your mind with things that will only make you confused and tired.
Usually, these thoughts are about things that are pertaining to the future and some of these may not even happen to you at all. Worrying about the future and fretting about the past are the real enemies of peace of mind.
1. Live for the Moment
When you are thinking about the past and the future, you will have no energy to think of the things in the present. Remember, you are in the present and what you do today will affect your future.
It is important to live for the moment because it is the most important thing for you to do. The things in the past are already gone and you can no longer do anything to undo them.
Peace of mind is attainable. It is all dependent on your own willingness to focus only on what is important; clean your mind from all unnecessary thoughts; and live only for the moment by forgetting the past and making the best of the day in order to have a better future.
Finally, it is always wise to have a control over your own life especially your thoughts in order to have a mind that is peaceful and relaxed.
Reference: Operation Meditation;