Color Therapy: The Calming Effect of Blue

“Colors, like features, follow the changes of the emotions.” – Pablo Picasso

Colors, they say, is the music of the soul. The subconscious mind reacts to colors for the flow of energy in our body. Like the colour blue, associated with eternity, blue delves into one’s soul to restore peace of mind. Blue connects you with the divine as its energy is full-strength, calming, quieting and curative.

This is a color that seeks peace and tranquility above everything else, promoting both physical and mental relaxation. According to the Buddhist philosophy, blue is the color of clarity. To achieve stillness one needs the guidance of a pure mind. The color blue helps in letting you find a sense of faith and hope.


Whenever, in doubt, connect yourself to the color blue. Shut your eyes and imagine yourself breathing the blue color of the ocean to infuse serenity within you, or even objects from your daily life like a blue wall can do the trick. The color helps you to listen to your voice. It provides you the stillness required to connect to thyself.

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