.

Blood Test Determines Which Diet Works Best for You

Researchers presented new data demonstrating that blood sugar (glucose) and/or fasting insulin should be used to select the right diet, part...

Researchers presented new data demonstrating that blood sugar (glucose) and/or fasting insulin should be used to select the right diet, particularly for people with prediabetes and diabetes.

Researchers from the University of Copenhagen, together with colleagues from the University of Colorado, Tufts University, Centro de Investigacion Biomedica en Red de Fisiopatologia de la Obesidad y Nutricion (CIBER OBN) and Gelesis, Inc., evaluated across six major interventional diet studies utilizing a variety of nutrition strategies, these biomarkers were repeatedly proven as predictors of weight loss and maintenance success.

The specific diets that will work differ based on whether a patient has normal blood sugar, has prediabetes or is living with diabetes.

The data were presented at the American Diabetes Association 77th Scientific Sessions.


"Remarkably, for many patients, use of these biomarkers can lead to a six- to seven-fold greater weight loss," commented Arne Astrup, Professor, Head of the Department of Nutrition, Exercise and Sports at the University of Copenhagen, Denmark.

"Going forward, we can educate patients when a diet they planned to follow would actually make them gain weight, and redirect them to a strategy that we know will work for them."

The studies demonstrate that, for successful weight loss, fasting blood sugar and fasting insulin should be used to select an approach that is proven to work based on those biomarkers.

For most people with prediabetes, a fiber-rich diet without calorie restriction will be very effective and has been shown to improve diabetes markers.

In this population, carbohydrates or fats should be adjusted based on fasting insulin levels.

For people with type 2 diabetes, a diet rich in healthy, plant-based fats (such as from olive oil, nuts and avocados) will be effective to achieve weight loss.

The researchers acknowledge that no one solution will work for every patient, but for many in the US and EU these strategies are likely to be more effective than a generic, 'one size fits all' approach.

"Our research shows that weight loss strategies should be customized based on an individual's biomarkers, which is a big step forward in using personalized nutrition to help people achieve greater weight loss success," continued Professor Astrup.

"These findings are particularly important as they allow us to provide those with prediabetes a custom strategy to help them lose weight, which can ultimately prevent or delay the development of type 2 diabetes."

The University of Copenhagen will continue to participate in and support research to explore additional biomarkers such as gut microbiota and genomics approaches, which may offer more insights and help to better predict success with specific diets.

By Joe Battaglia, Guest author

Dear Friends,
HumansAreFree is and will always be free to access and use. If you appreciate my work, please help me continue.

Subscribe for daily articles:

Related

Recent Articles 7758770910615454002

One time contribution:

Monthly contribution? Wow, thanks!

recommended

Subscribe

Subscribe for daily articles:

Translate

Recommended

Tag cloud

5G Dangers (13) About me (3) Agenda 2030 (15) Alzheimer's (11) Archons (6) Art. in German (33) Ayahuasca (13) Big Brother (96) Big Pharma (27) Bilderberg (25) Bill Gates (4) Black Knight (2) Brexit (1) Brzezinski (1) Caeli Francisco (24) Cancer (340) Censorship (25) Chemtrails (68) Clinton (49) Cold War 2 (60) Consciousness (29) Conspiracy (1150) Control (964) Cosmos (211) Crisis Actors (9) Crop Circles (10) Crystal Skulls (1) Deep State (2) Dejan Davchevski (29) Demonic Possession (1) Depopulation (138) Diabetes (7) Disney (6) Documentaries (137) DuPont (2) Ebola (5) Education (91) EMP Dangers (1) Empaths (39) ETs UFOs (601) False Flags (147) Fasting (10) FEMA (4) Finance (181) Fluoride (26) Forbidden History (594) Free Energy (61) Free Spirit (8) Freemasonry (13) Fukushima (61) Geoengineering (66) George Soros (22) Giants (1) Global Warming Hoax (43) GMO (59) Grounding (7) Guest Writers (5) HAARP (18) Healthcare (1680) Hemp (134) Henry Kissinger (3) Hollow Earth (19) Illuminati (62) Inspiration (752) Inspirational Public Figures (28) Internet of Things (9) JFK (17) Julian Websdale (17) Julie Alexander (25) Khali Carol (7) Laura Jane (3) Lisa Morris (1) Lucy Alvet (2) Makia Freeman (4) Mandela Effect (6) Mari A. Raphael (2) Mark Nestmann (12) Meditation (24) Michael Martin (6) Microchip Implant (23) Migrant Crisis (26) Mind Control (139) Monsanto (50) MSM (96) Mysteries (481) News (1203) Nikola Tesla (19) Nuclear Hazard (52) NWO (290) Occult Knowledge (48) OOPArt (15) Orlando Shooting (6) Papal Bloodlines (1) PhD Anonymous (21) Pienaar Arno (16) Pineal Gland (15) PizzaGate (21) Planet X (5) Pole Shift (10) Police State (64) Preppers (30) Project MKUltra (33) Propaganda (42) Pyramids (75) Q and A (6) Quotes (13) Recent Articles (6923) Reincarnation (57) Religion (4) Rene’ Descartes (11) Rockefeller (21) Rothschild (74) Sacred Geometry (1) Sacred Water (8) Sandy Hook (7) Satanism (74) Satanist Pedophiles (264) Science (201) Secret Societies (41) Smart Meters (1) Spirituality (1043) Sponsor Books (3) Strange Murders (3) Subscribe (1) Sun-gazing (1) Sustainable Housing (6) Symbolism (1) Synchronicity (8) The Anunnaki (112) The Bush Family (2) The Matrix (119) The Vatican (47) Time Travel (11) Transhumanism (3) TROLLS (8) Vaccines (201) Videos (271) Voting is Rigged (23) War (98) War on Cash (6) War on Drugs (14) Weather Terrorism (1) Wheatgrass (1) Wi-Fi Dangers (28) Wisdom (50) WTC (9/11) (66) Zephyr Prayers (3) Zika Virus (16) Zionism (13) Zodiac (12)

Sponsors

Pageviews

item