TOP 10 Cancer Preventing & Fighting Foods
Do not forget that good nourishment is one crucial weapon to fight against cancer as well as any illness. According to a report of the...
Here are 12 foods that can help you combat cancer effectively.
1. Vitamin D
As we know, this vitamin that helps to absorb calcium in order to build strong bones and teeth may also form protection against cancer.
Folate- rich foods are also great at fighting cancer. This B-complex vitamin may be found in many healthy foods.
A biochemist at The Texas University said that nearly all diseases are caused by the chronic inflammation that lasts over long time periods.
Cruciferous vegetables are part of the cabbage family, including kale, cabbage, turnip greens, cauliflower, Brussels sprouts, and broccoli, and can assist you to ward off cancer.
Ginger is known for treating nausea, but also useful in fighting cancer. Raw, fresh ginger contains a number of very vital benefits in the cancer fight.
Together with apricots, yellow and red peppers, greens like spinach or kale, carrots and sweet potatoes give anti-cancer carotenoids such as beta-carotene that converts to vitamin A, when required by your body.
Seeds are loaded with vitamin E and fibers to boost your gut flora. Those who consume the highest natural fiber levels have higher immune systems.
According to research at Cancer Watch, people who eat nuts daily live longer.
Greentea has the polyphenol compounds, known as catechins. According to the National Cancer Institute, the catechins present in green tea are strong enough to prevent cancer.