6 Reflexology Points to Relieve Everything From Digestion to Sleep Disorders

You might not think about your feet, but your feet are thinking about you. Not only do they get you where you need to go, they can actually ...

You might not think about your feet, but your feet are thinking about you. Not only do they get you where you need to go, they can actually help cure you of some everyday aches and pains.

Reflexology is an ancient healing practice based on the belief that the foot has multiple reflex points that correspond to different organs and glands in the body.

Pressure is applied to these specific points with specific thumb, finger, or hand techniques. While these movements do feel great on your feet, they also promote good health.

6 Common Ailments and Their Reflexology Points

1. Headache

There are certain nerve zones on the foot that deal with headaches. Gently massage your big toe in circular motions to relax your neck. With increasing pressure, focus on the top halves of your toes to pinpoint nerves connected to the head.

2. Sleep Disorder

By targeting the pituitary gland, you can rid yourself of sleep disorders. Using your thumb, press in and around the planter pad of your big toe (the middle of it). Do this for 1 minute on each toe. You can massage the bottom of your feet with warm coconut oil to help relieve stress and promote better sleep.

3. Stress

One particular technique for relieving stress is call the wrist twist. Make a circle with your thumb and index finger around your thumb (they don’t have to touch). Twist the opposing hand about 20 times and repeat with the other wrist.

4. Cold and Flu

To help fight cold and flu, you’ll have to target the nerves that deal with the sinuses, nose, throat, and lungs. On your feet, apply pressure and rub the sides of your big toe, the middle of each toe, and an inch below each toe. You can also apply the same technique to your hands; massage the tips of your finger just above the knuckle.

5. Digestion

To help promote proper digestion you can use this simple technique. Using either a tennis or a golf ball, lock your fingers around it and massage the bottom of your palms for 60 seconds. You can also apply this technique to the lower third of your foot on the bottom side.

6. Back Pain

Back pain is one of the most common ailments suffered by people of all ages. To relieve lower back pain, use your thumb to apply pressure in between the outer ankle bone and your Achilles tendon.

For upper back pain, use your thumbs to massage the arch of your foot, the sides of your feet, and the soles as well.

From helping you relax to relieving you of lower back pain, your feet have the keys to help common ailments people suffer every day. Take care of your feet and they’ll take care of you.

By Healthy Holistic Living | References: Curejoy; Top10HomeRemedies;

Dear Friends,
HumansAreFree is and will always be free to access and use. If you appreciate my work, please help me continue.

Subscribe for daily articles:


Recent Articles 5797387172963040056

One time contribution:

Monthly contribution? Wow, thanks!



Subscribe for daily articles:



Tag cloud

5G Dangers (10) About me (3) Agenda 2030 (15) Alzheimer's (10) Archons (5) Art. in German (33) Ayahuasca (12) Big Brother (94) Big Pharma (23) Bilderberg (24) Bill Gates (3) Black Knight (2) Brexit (1) Brzezinski (1) Caeli Francisco (24) Cancer (334) Censorship (15) Chemtrails (66) Clinton (44) Cold War 2 (60) Consciousness (26) Conspiracy (1125) Control (934) Cosmos (210) Crisis Actors (9) Crop Circles (10) Crystal Skulls (1) Deep State (1) Dejan Davchevski (29) Demonic Possession (1) Depopulation (135) Diabetes (7) Disney (6) Documentaries (133) DuPont (2) Ebola (5) Education (87) EMP Dangers (1) Empaths (39) ETs UFOs (589) False Flags (145) Fasting (10) FEMA (4) Finance (177) Fluoride (25) Forbidden History (583) Free Energy (60) Free Spirit (8) Freemasonry (12) Fukushima (60) Geoengineering (66) George Soros (20) Giants (1) Global Warming Hoax (41) GMO (59) Grounding (7) Guest Writers (5) HAARP (18) Healthcare (1650) Hemp (132) Henry Kissinger (3) Hollow Earth (17) Illuminati (53) Inspiration (748) Inspirational Public Figures (28) Internet of Things (9) JFK (17) Julian Websdale (17) Julie Alexander (21) Khali Carol (7) Lisa Morris (1) Makia Freeman (4) Mandela Effect (5) Mari A. Raphael (2) Mark Nestmann (12) Meditation (24) Michael Martin (6) Microchip Implant (23) Migrant Crisis (8) Mind Control (136) Monsanto (45) MSM (95) Mysteries (473) News (1166) Nikola Tesla (19) Nuclear Hazard (51) NWO (286) Occult Knowledge (42) OOPArt (15) Orlando Shooting (6) Papal Bloodlines (1) PhD Anonymous (21) Pienaar Arno (16) Pineal Gland (15) PizzaGate (20) Planet X (5) Pole Shift (10) Police State (64) Preppers (30) Project MKUltra (30) Propaganda (39) Pyramids (75) Q and A (6) Quotes (13) Recent Articles (6716) Reincarnation (56) Religion (4) Rene’ Descartes (11) Rockefeller (20) Rothschild (71) Sacred Geometry (1) Sacred Water (8) Sandy Hook (7) Satanism (63) Satanist Pedophiles (220) Science (200) Secret Societies (39) Spirituality (1028) Sponsor Books (3) Strange Murders (3) Sun-gazing (1) Sustainable Housing (6) Symbolism (1) Synchronicity (8) The Anunnaki (111) The Bush Family (2) The Matrix (115) The Vatican (45) Time Travel (11) Transhumanism (2) TROLLS (8) Vaccines (192) Videos (271) Voting is Rigged (23) War (97) War on Cash (6) War on Drugs (13) Weather Terrorism (1) Wheatgrass (1) Wi-Fi Dangers (26) Wisdom (50) WTC (9/11) (63) Zephyr Prayers (3) Zika Virus (16) Zionism (9) Zodiac (12)